PowerSpa Seattle

Hey everyone! Welcome to my new blog account. After a lifetime of feeling less strong than I know myself to be, I’ve decided that I’m important enough to make myself into the brick sh*****se I always knew I could be.

My goal is to have a sculpted, limber physique by age 50, and I’ll be turning 49 this July. No pressure!

After sustaining serious injuries in an accident 7 years ago, (halting the progress I’d made up til then) and spending the past year recovering from 2 surgeries (right shoulder, right hip) I’m hell bent on strengthening myself so that I don’t become frail in my old age.

I’ll be joined by my kick ass friend as we document our path to becoming our strongest selves.

We recently completed a 6 week strength program, and after this “rest” week we’ll be embarking on a 10 week program.

I hope you’ll follow along, (and maybe even join us!) as we post all kinds of s**t we care about, our ridiculous text exchanges, things that p**s us off, and of course, our workout progress.
You’ll laugh, you’ll cry, you’ll cheer (we hope) and maybe, just maybe, we’ll inspire you along the way.

Buckle up, buttercup 💪🏽💕

For reference, the programs we’re doing are available on Caroline Girvan’s YouTube page.
Our last program was the Iron series, next week we begin Epic 1.



@ Occupied Duwamish Territory

PowerSpa Seattle Brows & Skincare on Instagram: "Welcome to my PM skincare routine. If you heard this week’s podcast you know all about my love for retinol. I’ll show you how and when to apply it, and if you’ve been using it for a while, I’ll 3 Likes, 0 Comments - PowerSpa Seattle Brows & Skincare () on Instagram: "Welcome to my PM skincare routine. If you heard this week’s podcast you know all about my love for retinol. I’ll show you how and when to apply it, and if you’ve been using it for a while, I’ll show yo...