MBodied Strength

Lydia has been with us for 3 years and honestly her journey is just so inspiring 🔥

She came back after having a baby and just KEPT SHOWING UP. And that consistency? It paid off BIG time.

“She has gone from not being able to do box jumps to making our highest box look effortless.” 👏

If you’ve been in that place where getting back into it feels impossible just know it’s normal and you’re not alone. You just gotta keep after it 🙌

Go watch the full video through the link in our bio, we think you’ll love it!! Don’t forget to subscribe so you don’t miss what’s coming next 🔔

THIS IS YOUR REMINDER. 📣 Tomorrow is the day! 🙌🔥

Master Your Deadlift Workshop 2.0 is TOMORROW!
📅 May 16th
📍 11:30 AM – 1 PM

If you are registered we cannot wait to see you in that room. Get some rest tonight because tomorrow we lift. 💪

Still want in? There may still be a spot with your name on it!
👉 Click the link in our Bio
👉 Send us a DM right now
👉 Tell your trainer tonight

Do not let tomorrow morning be the day you wish you signed up. 😉

See you there. 🧡

Ever heard of gymtimidation? It’s that all-too-common feeling that everyone is judging you at the gym.

And that’s because some studios do come with that competitive and judgey atmosphere. So you’re not just being sensitive, and you’re not alone.

I loved interviewing Kathe, because she comes across as very confident, but was clearly feeling the same thing the rest of us do!

We’re so proud that we helped her overcome her fears and finally take action. And we love working out next to her, getting our butts kicked while connecting through our own strength struggles.

Round 2 is HERE and we are so excited! 🎉

The Master Your Deadlift workshop sold out SO fast on April 25th and the energy in that room was unreal. You asked for more and we listened!

🗓️ Saturday, May 16th
⏰ 11:30 AM to 1:00 PM

This is your chance to finally nail your deadlift! We are covering everything from form, bracing, breathing, different styles, safety tips, and how to modify if you have back pain or are recovering from an injury. Plus a live Q&A where you can ask us anything! 🙌

Whether you are a total beginner or just want to level up your technique, this workshop is for YOU. Come learn, move, and have a great time with us!

BUT we only have 3 spots left! 🔥 Do not sleep on this one!

Drop a comment below, send us a DM, or click the link in our bio to grab your spot NOW before it is gone!

We are also still raising funds for the Northwest Immigrant Rights Project. We are so close to our goal and If you would like to support, you can donate directly through the link in our bio. Every little bit means so much. 💛

Let’s do this! 💪