The Bodywright, LLC

What Type of Meditation Is Best for You? One of the most in-depth meditation studies to date shows that different practices have different benefits.

This is great news for people who hate "exercise" - 20 minutes a week!! You CAN do that! Conscious movement can bring even broader gains in awareness, resilience and confidence.
Movement, mindful, functional movement can wake you up, reconnect you to you! There's tremendous peace of mind, hopefulness and clarity that you never even imagined that comes
from consciously living in your body.

The Big Data Behind a Once-a-Week Strength Routine A new study plots the progression of thousands of people following an ultra-minimalist training plan. The results are impressive—at least initially.