TrainwithNoor

You know that many injuries such as ( ACL tear, shin splint, low back pain) are a result of under-active glutes and core muscles and thats why we need always to remind these muscles to work and do their job.

I have put together some exercises you can do at home or anywhere with light dumbbells and loop bands. The purpose of this workout to feel the tension in the glutes and core and thats how you would know that they are working.

If you are in an intermediate level or advanced You might do this workout as a warm up before training legs. If you are a beginner, it would be great to practice doing these exercises twice to 3 times a week.