Rosefit
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If you train with me, you will transform your body so it works for what matters to you!! • HyperStrategically educate, inspire and instruct its clients in order to help them develop a sustainable personal fitness practice featuring multimodal training experiences that are safe, enjoyable and comprehensively energizing.
• Provide fitness goods and services to in-need citizens through effective charity partnerships and courageous philanthropic initiatives and programs.
03/20/2024
Intentional movement designed to stabilize & protect 💗💗💗 Still time to enroll, 🔗🔗 in BI0 💕
03/13/2024
Personal message from Candice 📣📣📣
Winter is almost over, and Spring is around the corner (March 19!!). You have almost survived the Gray Days of Seattle winter. 👽🫂 Have you been feeling it? I know I have been struggling. Usually I go away for a few weeks to a sunny location where I can reset my nervous system & store away vitamin D for the final lap of winter. But this year, I got busy, I got distracted, and it never happened.
The world has been heavy. Heavy with realities that cause one to question everything. Heavy with waking up. There have been multiple not okay days. I think that is ok.
That said, I’ve circled back to some fundamentals, refocused on my workouts, my supplement routine, grounded with a few sauna sweats & cold plunges, connected with friends, and I’m feeling much much better, and stronger. 🔥🔥🔥
We do not do our communities (locally & globally) or our families any service if we crumble mentally and physically. I hope you are recognizing the signs of burnout for yourself, and circling back to what you know grounds you, what you know inspires you, and makes you feel strong. 💪🏼🙏🏼
We have a lot of work to do, and I’m excited for it.
❤️🖤🤍💚❤️🖤🤍💚
PS Willow says Hiiiiii 🐈⬛🫶🏼
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