Fresh Air Boot Camp

Want a 20 minute workout with me? Follow the link to watch a streaming video workout that will train all the major muscle groups in your body AND get your heart rate up. I'd love to get your feedback. http://ow.ly/rC16q

Fresh Air Boot Camp is ON tonight! 6:30pm at Jack Block Park. I look forward to working out with you.

Get lean, get strong, get fast! Join the next session of Fresh Air Boot Camp starting July 10. We meet at Jack Block Park on Tues and Thurs 6:30-7:30pm. In 8 challenging sessions you're gonna see and feel a difference in your body.

class SMT today is tolerance work. 3 min just below , 2 min at LT, 1 min above LT.

2day; moderate seated climb, hard seated climb, standing climb, attack! Repeat 5x in each set, 3 sets.