Plant Based Jan

If you ever forget how good and exciting walking can be - just ask a dog.

Oats aren’t just filling — they slow gastric emptying, keep blood sugar steadier, and fuel microbiome species linked to slimmer waistlines and lower inflammation. Not bad for a 10-cent breakfast. Here's a few pictures of mine. Not shown under toppings... a few spoonfuls of cooked red lentils. They literally melt in there and add a huge protein and fiber boost.

I'm grateful for a nice bed and a soft pillow! This week is busy, just remember to rest and recharge. It's important!