Levity

Hips don’t lie! So often some of the main causes of back pain come from the hips. A combination of tight external rotators and hip flexors along with weak glutes causes pelvic rotation and throws off alignment in the body. Doing hip opening exercises, using a lacrosse ball to roll out the hips and maintain mobility as well as strengthening the glutes can alleviate chronic back issues and improve overall posture 😊 in my course mindful movement I give explanations and demonstrations of several different types of exercises to create better mobility and balance. 😊 Check it out and don’t hesitate to DM me with questions

Here is a nice video on breathing better. She uses a theraband but you can also use your hands.

Deep Breathing Exercises for Beginners Physiotherapy breathing exercises for better lung capacity with deep breathing. Michelle from https://www.pelvicexercises.com.au shows you deep breathing exe...