CFPR

🎄 UGLY SWEATER PARTNER WOD! 🎄
Join us Saturday, December 13th for a festive partner workout—ugly sweaters encouraged!

🕗 Class Times: 8am • 9am • 10am

🎉 Potluck Party after the 10am class!
Family welcome • Bring a dish to share
Coffee & mimosas provided ☕🥂

Come sweat, laugh, and celebrate the season with us! 💪✨

✨ Progress > Perfection ✨

At CFPR, we celebrate the small wins that add up to big results.
👏 Your first unbroken set of push-ups
👏 Adding 5 more pounds to the barbell
👏 Showing up on a tough day

Fitness isn’t about being perfect — it’s about consistency, growth, and finding joy in the process.

Every rep, every class, every drop of sweat is a step forward. 💪

What’s one win you’re proud of this week? Share it with us below ⬇️

🚀 CFPR Kids & Teens Programs 🚀
At CFPR, we believe fitness should be fun, safe, and empowering for every age!

Our 10-week course teaches kids and teens fundamental functional fitness movements — helping them build strength, agility, and confidence whether they’re already into sports or just starting their fitness journey.

💪 We focus on:
• Bodyweight basics – squats, planks, burpees
• Gymnastics skills – pull-ups, handstands
• Intro to weights (for older kids) – starting light, progressing with perfect form
• Games that make fitness exciting 🎯

🏃‍♂️ For the sporty kid: We’ll help them get stronger, faster, and more agile.
🌟 For the less active child: We’ll build confidence, coordination, and body awareness in a supportive environment.

📍 Every movement is scaled to each child’s ability so they can feel successful and safe.

📅 Fall Schedule:
October 8 – November 19
🍂 Thanksgiving Break
December 3 – December 17

Join us and watch your child grow stronger — inside and out! 💥

Feel free to contact us at [email protected] for more information!

CFPRKids