Running Rx
Irresistible run training erupting in the parks, tracks, stairs, paths and streets of Seattle with Rachel Carey DeBusk
Start running, keep running or run faster. Run for fun, or train a 5K, 10K, Half or Full Marathon or Ultra
Wednesday evening track sessions
Saturday morning group runs
Online training
11/07/2021
This week's newsletter gives a quick primer to the First Law (of four) of effortless behavior change. How to create a new habit and make it stick.
https://conta.cc/2YkZtB3
09/05/2021
08/22/2021
How We Roll
How We Roll Seattle rock-climbing trainer Mercedes Pollemier put together this short guide to some rolling tools and techniques for your bod. I commend it to you, and what's more, I dare you to get down and do so
08/15/2021
Reap the Benefits of Hot Exercise
Reap the Benefits of Hot Exercise I've yakked at ya about exercising in the heat, but it's typically been about how to hydrate and keep cool, which kind of carries the assumption that heat is a negative for the body. This week's tidbi
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