Reflect

We will be back soon!

Join our June events!⁠⁠
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- FREE silent morning meditation, M/W/F 8 am PT⁠⁠
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-Heart-centered meditation, Tuesdays a 4 pm PT⁠⁠
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-Reflect with expressive arts every other Monday at 7 pm PT⁠⁠
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- Expressive-arts self-care workshops:⁠⁠
on Courage 6/6 4 pm PT⁠⁠
on Motivation 6/27 at 4 pm PT⁠⁠
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All our events are now being hosted in partnership with ⁠⁠
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Link in bio to sign up!

Happy self-care Sunday! I hope you are taking time to recharge this Memorial Day weekend.

Reflect Grace Jacobs LICSW psychotherapy services, mindfulness, and expressive arts workshops based in Seattle WA

Many of us struggle with "Imposter Syndrome" at times. You might think "I'm just pretending to be an [adult, or a professional, or a partner, or a parent] but secretly I don't know what I'm doing!"⁠⁠
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It's helpful to remember you're not alone. This is part of being human. We all struggle with self-doubt at times.⁠⁠
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Try these tips to build your confidence ✨😁 ✨⁠⁠
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Our Self-Care Sunday Ideas To Set You Up For a Successful Week 👉🏼 swipe left 😃⁠⁠
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Let us know which one is your favorite 👇🏼⁠⁠
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