Seattle Strength & Performance - Phinney Ridge
05/28/2026
Member Appreciation: Kevin D💪
Kevin has been part of the SSP community for three years, He truly represents Core Value #3: Moving Better = Feeling Better, showing how consistent strength training can positively impact not only physical health, but overall quality of life.
Here’s what Kevin had to say about his experience at SSP:
“I’ve been a member of SSP for three years, and it’s been an incredibly rewarding experience. The personal trainers have played a huge role in helping me fight back from some health challenges and rebuild my strength and confidence, always bringing a high level of knowledge, encouragement, and consistency. I’ve seen steady, meaningful progress over time, and it’s clear they’re genuinely invested in helping each member succeed.
What keeps me coming back is the combination of expert coaching and the overall atmosphere of the gym. SSP stands out as a supportive, judgment-free space with a really friendly atmosphere that makes it a great place to train and stay consistent. The trainers do a great job of meeting you where you are and adapting workouts to fit your needs, which has made all the difference for me. It’s a place where you can focus on getting better, feel supported along the way, and actually enjoy the process.”
From Coach Taylor:
I’ve had the privilege of training Kevin for the past two years, and seeing his consistent progress has been so rewarding. Kevin shows up ready to work, trusts the process, and continues to get stronger and more confident with every phase of training. His journey is such a great example of what can happen when you stay consistent and prioritize your health over the long term.
We’re so grateful to have you as part of the SSP community, Kevin. Keep crushing it 💪✨
It’s officially Q2 and you know what that means - time for a mobility movement refresh! The Mobility Queen herself, Coach Marci is here to help you understand the form, purpose, and intention behind these new movements!
You’re a rockstar! Yes…
Mobility is a must for quality movement. Each of these mobility movements will open up each major joint in your body to help you move with efficacy under load. The quality of your workout is dependent on the quality of your effort during your movement prep, so be sure to perform these with intention for optimal benefit!
Hey Team! Coach Alex is back with a new warm up for the New Year. Your January mobility is Cat/Cows, Floor Slides, plus a new stability move: the Single Leg Deadlift with Reach. Here’s why we chose them 👇
Cat/Cows move the spine through flexion and extension - key for spinal health, especially if you’re sitting a lot. Our spines love movement in all directions. You can even add side-to-side bends for lateral mobility or belly rolls for gentle spinal rotation.
Floor Slides help improve shoulder mobility and mechanics by building scapular control and thoracic extension - huge for healthy overhead positions!
The Single Leg Deadlift with Reach challenges balance and hip stability/control while reinforcing strong hinge mechanics, making it a great way to wake up the posterior chain and prep your body for training.
Mobility training, such as these exercises, are essential for maintaining joint health and preventing injuries. Think of mobility as the oil that primes your muscles for the gym. You’ll see these new moves added into our warm ups for personal training, but feel free to try these at home!
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7408 Greenwood Avenue N
Seattle, WA
98103
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| Monday | 6am - 1pm |
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| Tuesday | 6am - 1pm |
| 5pm - 8:30pm | |
| Wednesday | 6am - 1pm |
| 5pm - 7pm | |
| Thursday | 6am - 1pm |
| 5pm - 7pm | |
| Friday | 6am - 1pm |