I Am Strong Coaching

Morning stillness✨

When we repress how we feel, what we need, any negative thoughts, anxiety, fear, sadness and so on what is really happening is that we are resisting what is arising within us.

We have to decide that the harmful effects of suppressing our inner experiences, which can include hurting our immune system and setting ourself up to have a build up of negative energy that will manifest in unhealthy ways later on, is not how we want to handle our life.

The process of allowing support into our life, of advocating for our needs, is a life long journey but one that can free us from an unconscious default to deny and betray our own truth.

You deserve connection. You are worthy of being heard. Your inner experiences are valid and are looking to communicate something important🤟🏻

Breathe. Listen. Become curious. Repeat.

If I were to define resiliency this is what I would say: Resiliency is the process of persisting past self-doubt, fear and any inner suffering by focusing on what you can actually control and surrendering to what you cannot.

If you are reading this now, if you are here today, you are a resilient person. Don’t forget to celebrate this quality within yourself❤️ It is something we learn through overcoming hard times and moving forward despite not knowing what the outcome may be.

Let this week be about celebrating what you bring into this world and know that it is already more than enough✨