The Persistence Progression

𝗪𝗮𝗻𝘁 𝗯𝗲𝘁𝘁𝗲𝗿 𝗴𝗹𝘂𝘁𝗲𝘀? 𝗦𝘁𝗼𝗽 𝘀𝗸𝗶𝗽𝗽𝗶𝗻𝗴 𝗵𝗶𝗽 𝘁𝗵𝗿𝘂𝘀𝘁𝘀. 🍑🔥

The barbell hip thrust is one of the best movements to build stronger glutes, improve power, and level up your lower-body strength.

Keep these cues in mind:
✅ Drive through your heels
✅ Squeeze at the top
✅ Control the way down

Small form fixes = big results. 💪
Save this reel for your next leg day and try these tips in your workout.

📍 Train with us in the heart of Belltown, Persistence Athletics, 3025 1st Ave, Seattle.

Drop a 🔥 if you’re training glutes this week.

𝗣𝗢𝗩: 𝘆𝗼𝘂 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗹𝗲𝗴 𝗱𝗮𝘆 𝘄𝗮𝘀 𝗲𝗮𝘀𝘆… 𝘁𝗵𝗲𝗻 𝗳𝗿𝗼𝗻𝘁 𝘀𝗾𝘂𝗮𝘁𝘀 𝗲𝗻𝘁𝗲𝗿𝗲𝗱 𝘁𝗵𝗲 𝗰𝗵𝗮𝘁 😭🔥

This move builds serious leg strength, but it also forces you to stay locked in.

Elbows up.
Core tight.
Heels planted.
Depth matters. 🏋️♀️

📍 Persistence Athletics, 3025 1st Ave, Belltown
Come train with us and learn how to move stronger.

Are you team front squat or team “please don’t make me”? 😅

Hard doesn’t mean wrong.
Sometimes hard means you’re finally doing it right. 💪

Keep showing up, keep building, keep choosing the version of you that doesn’t quit.

📍 Persistence Athletics, 3025 1st Ave, Belltown

What’s one hard thing you’re working on right now?