Heroics
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Heroics Philosophy
It is our assertion that humans are by nature good, creative, resourceful and whole. That a person who takes accountability and develops good practices will realize their desired results. We feel that training to move the body with strength, balance and coordination will have positive “spill over” effect into all domains in life. Heroics developed as a way to describe the act
06/16/2021
ENERGY ⚡️
We are all natural wellsprings of..life!
We are naturally energetic beings.
This is a beautiful thing, as our energy “levels” can be a road map for how our bodies respond to inputs - external and internal.
Our ability to respond to stress from our environment will be best supported with a strong foundation internally.
We can 👉🏻 support our internal environment to sustain high energy levels:
💭 Our thoughts.
🥘 Our food.
💧 Our water quality.
We can 👉🏻 Move with life in away that allows us to live with our environment, adapt and be a force of nature:
🏃♂️ Mobility & functional training.
💨 Daily deep, diaphragmatic breathing.
💤 Optimal sleep schedule and environment.
These are all aspects of our environments internal and external that drastically effects our energy levels, and how we feel each day!
Now we ask:
How are you feeling right now?
And, Is there a consistent theme each day?
If so, perhaps there is one piece you can integrate today to shift how you feel!
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Seattle, WA
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 8pm |
| Sunday | 6am - 8pm |
