Mommy Matters

Having a baby is a beautiful, life-changing experience, but it comes with its own surprises, including lochia, or postpartum bleeding. It’s your body’s natural way of recovering, and while it can feel overwhelming at times, it’s completely normal.

From heavier days to lighter spotting, your flow will change over time. Factors like breastfeeding, gentle activity, and even the time of day can influence it, so tune in to your body and give yourself grace.

Rest, hydrate, and be gentle with yourself, This is your time to heal, recover, and embrace life as a new mama. You’ve got this.