Mind Body Bloom

Are you tired of feeling bloated, moody, and exhausted during your luteal phase? This carefully curated meal plan is designed to provide your body with the nutrients it needs to support hormonal balance and alleviate common PMS symptoms.

What's included:

-Delicious and Nutritious Recipes: Enjoy a variety of flavorful meals and snacks that are easy to prepare and packed with essential nutrients.
-Shopping List: A convenient shopping list to streamline your grocery trips.
-Meal Planning Tips: Guidance on meal prep, portion control, and healthy eating habits.
-A Seed Cycling Guide: How to time eating specific seeds with your luteal phase to balance hormones.
-Journaling Pages & Prompts: To help guide you in checking in with your internal state.
-Self Care Checklist: A daily reminder to nourish your mind body and spirit.
-Cycle Tracker: Including a symptom log and monthly cycle.

https://cyclesinharmony.etsy.com/listing/1764356952

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Whole Food Dessert Recipes for Special Diets Gluten Free, Sugar Free, Keto, Vegan, Dairy Free, Nut Free, Low Carb, Grain Free 50 Recipes - Etsy This Cookbooks item by MindBodyBloom has 3 favorites from Etsy shoppers. Ships from United States. Listed on Jan 26, 2024

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