Free Flo Fit

This February, we are celebrating Black history our way — through movement, community, wellness, and joy.

Join us for two ways to move with intention this month:

✨ We Walk
📍 Green Lake Park, Seattle, WA
📅 February 22
⏰ 10:00 a.m.

💪🏾 We Build
Pull-Up Fundamentals Workshop
📍 Wellness Gains Fitness, Renton, WA
📅 February 28
⏰ 12:00–1:30 p.m.

Our Pull-Up Fundamentals Workshop is a trainer-led, educational session focused on building strength, proper form, and movement foundations to support long-term pull-up progress. This is about the process, not perfection.

All levels are welcome. Come walk with us. Come build with us.

👉🏾 register here https://linktr.ee/FreeFloFit
💚 We Free. We Flo. We Fit. 💙

We can’t wait to see y’all there! ❤️

🌞🎉 We’ll be at the PNW Family Fun Day – Fit Melanin Summer Bash this Saturday, August 16th at Stewart Heights Park! Free Flo Fit

Come say hi, check out our booth, and enjoy a fun-filled day with yoga, dance fitness, giveaways, music, food, and more — all for FREE! 🎒🎶🍔

📍 Stewart Heights Park, Tacoma
🕑 2 PM – 7 PM

📣 BIG ANNOUNCEMENT! 📣
We’re officially partnering with Garry Gilliam & The Bridge Foundation AND Parks Tacoma for this year’s PNW Family Funday: Fit Melanin Summer Bash — and it’s going to be our biggest one yet! 🔥

✨ What to expect:
🎒 Backpack + school supply giveaway (through Blackout Bingo!)
🎨 Art station with
🎶 Music + performances
💃🏾 Fitness classes: Dance, Step, Yoga
🏃🏽‍♀️ Field games for kids (tug-o-war, sack races + more)
🎮 Minecraft Movie 2025 on the big screen
🛍 BIPOC vendors + food trucks
🎁 Raffles + giveaways
…and so much more!

💥 Want to be part of the fun?
✅ Vendor
✅ Nonprofit
✅ Volunteer
✅ Food Truck
✅ Sponsor
Apply now — NO vendor fees!

🔗 Head to www.freeflofit.com to RSVP or apply!

Fit Melanin Summer Festival is THIS WEEK and here’s everything you need to know to make the most of your weekend!

Swipe to see each days schedule 👉🏾🗓️

📍 Cal Anderson Park, 1700 11th Ave, Seattle, WA 98122
🗓️ July 12 - 13, 2025 aka THIS WEEKEND!
🕐 1-7 PM | FREE & for all ages

😤 Like, save, share, and tag your friends—no one wants FOMO.

We FREE.
We FLO.
We FIIIIT!!
💙💚