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If you or someone you know has youth interested in training. Check out our packages below! Contact Coach TJ for more information.

4 Tips for Student Athletes

1. Find your balance
"The ability to hit the sweet spot between being a well-rounded student and sportsperson will help both in academic terms and the athletic side of things too."

2. Stay fit
*Ensure equipment fits
*Complete an effective warm up
*Incorporate stretching
*Do not skip the cool down

3. Stay hydrated
"The NHS recommends that six to eight glasses of water is the ideal amount to stay hydrated.

4. Manage your stress
Avoid stress by maintaining a well balanced diet, minimizing caffeine intake, adopting deep breathing exercises or practicing meditation, learning not to bottle feelings and emotions up, and getting the recommended daily amount of sleep.

Source: collegexpress.com

Meet The Board:
Today we would like to highlight Mick Cermak. He is the VP and head of the mentorship program of Guard Academy. He is a dedicated volunteer and is passionate about paying it forward for the next generation! He enjoys spending time with his family, coaching his sons baseball team, and playing basketball.
Thank you for your dedication and support of Guard Academy. Your commitment to our future leaders is very much appreciated!