VD Blog

#4 Fight Fats !

Training or cardio to burn fat? In the study published in the Journal of Applied Physiology, 96 obese participants were subjected to a 22-week program. One group did only resistance exercises, the other group did strength exercises, and the third group performed both types of exercises. All groups showed similar results in terms of weight, fat, and mass loss. This result supports the advice we often give: stick to what you think works!

#3 Low Testosterone Means High Stress !

Low testosterone levels can cause a range of problems such as fatigue, libido and er****on problems. George Washington University researchers recently discovered that low testosterone levels can trigger depression. In the study, which included 200 men with an average age of 48, 58% of the participants were diagnosed with depression symptoms or depression directly. Using weights in the gym can increase testosterone levels. When you're done reading the magazine, head to the gym.