Rooted Path Nutrition & Eating Disorders

Food can become stressful when it’s wrapped in “good” versus “bad” thinking.

Emmilia Smith, MS, RDN shares how judging food often turns into judging ourselves — reinforcing guilt and shame.

A gentle shift toward neutrality can help. Food can nourish you. It can support healing. It can be enjoyable. All of those experiences are valid.

Appointments covered by insurance in most states.

📅 Schedule an appointment: https://www.rootedpathnutrition.com/appointments/