Searcy Splash

Schedule change…starting September 29…
Deep Water class with Joann will move to Mondays & Wednesdays at 7am in the lap pool! (There will no longer be Deep Water on T-Th)

TOP 10 REASONS TO TRY DEEP WATER CLASS:
10. Does double-duty: cardio & strength training (bc of water resistance).
9. More intensity (due to water resistance) with LESS stress on body.
8. Increases endurance (due to deep water’s resistance).
7. Aids Lymphatic drainage (Pressure of water can reduce swelling because water is similar to a compression garment) and may increase circulation (by helping venous return).
6. Less Stress On Weight Bearing Muscles & Joints (Up to 90% less body weight in neck deep water).
5. Balance Challenged more than shallow water.*
4. Good Temp for higher intensity exercise (for those who overheat).**
3. Less compression load to spine.
2. Strengthen Core muscles (they must stay engaged to remain vertical).
And the #1 reason to try deep water class…
BURN MORE CALORIES!!! (In addition to the exercises, you burn calories to raise core body temp in cooler water.)

*You will have a ski belt around your waist. **Water is 81-83 degrees Limited number of slots in class available.

No SPLASHING Monday, Jan. 16. Searcy Swim Center will be closed in observance of MLK Day. See you Tuesday!!

SSC is closed Thursday-Saturday for Thanksgiving. Gobble-gobble!

No classes Friday, Nov. 11.
SSC closed in honor of Veteran's Day.