Hammer Forged Strength

Hammer Forged Strength

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10/26/2025

Meet Recap⁣⁣
Athlete: .cas__
Coach: .mos__
Meet: 2025 The NJ Invitational
17th place women’s by DOTS, 7/9

S: 197.5kg/435.41lb (+7.5kg)
B: 70kg/154.32lb
D: 167.5kg/369.27lb
Total: 435kg/959.01lb
BW: 85.2kg/187.83lb
DOTS: 397.599

Teen: i am beyond proud of myself and the work that i put in this prep- motivation was very low after nats but discipline was higher and pulled me through - i was just going into this meet “happy to be invited” but really ended up putting up something special 🤭

to hit an squat ATPR on the platform was the best possible scenario and has me so beyond motivated to hit 200kg + 🤞🏼

bench and deads didn’t show up but bouncing back from not being able to bench at all to hitting 70 is something to be proud of!!

i am beyond blessed to have a job that i love with students who asked me how training was going everyday!! they kept me accountable for sure and to my nmos for being the most patient and responsive coach- thank you for pushing me to achieve something like this when my first usapl meet was 10 months ago!!!! 🥹💖

Neill: I just love to see how far teen has gotten since the beginning of this year. She continues to close the gap between her squat and mine and it’s honestly got me a little nervous. It amazes me how strong she really is and I cannot be more prouder. She was making fast progress on bench after raw nats in June and was trending towards hitting the 80kg milestone this meet, but we encountered a pec strain and just decided to take it slow. Teen is always ready to put in the work and I’m so grateful of how she manages to get it done. You’ll see her put something big up at Chicago next year :)

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