Castaldi Physical Therapy

Unpopular opinion: 1,000 sit-ups a day is just a fast track to back pain 💀

If you want visible abs and a bulletproof core, you need to train stability, endurance, rotation, and resistance.

These are three effective exercises used in both personal training and rehabilitation.

why? Because a strong core looks great at the beach, but it also unlocks your peak performance in the gym, on the field, and in everyday life.

🛑Stop guessing with your fitness and rehab, check us out at castaldipt.com!

The difference between a good athlete and an unstoppable one? 🤫

If you are coming back from an injury, you don't just want to get back on the field-you want to dominate it!! Banded walks and single leg squats aren'tjust "rehab", they're a cheat code for building an unbreakable foundation.

strong hips=explosive lateral speed and sharper cuts, without injury!⚡️

We offer MORE than just PT!
☆ Myofascial Release
☆ Stretch Labs
☆ Joint Mobilizations
☆ Mobility Workshops
☆ Personal Training
☆ Specfic Sports Training
☆ Small Group Fitness Classes

In a one-one-one setting, allowing more personal and individualized programs. We customize each client's plan of care to their specific goals and needs.

We accept most major insurances, as well as cash-based options, allowing ease of access.

Call today to see how we can help you!
📞 570-871-4209

Bilateral joint replacement hasn't slowed her down—it just gave her a better foundation. Squats and deadlifts are back on the menu 🍴💪

If you have been stretching or resting waiting for your pain to resolve, the truth is, is it likely won't.
MANUAL Physical Therapy is essential in your recovery and aiding in meeting your goals.
Give it a shot!

🏋‍♂️ Prior to completing a compound movement, such as the deadlift or squat, attempt a single limb version of each to develop the appropriate control and stability required, before loading your joints with additional resistance.
💪 Unilateral tasks promote appropriate core engagement and alignment to enhance form.

Our DPTs can help customize a program specifically for your needs and with your goals in mind, using evidence-based research and techniques.

Consult a Physical Therapist for the most effective and safe ways to progress your program.
We can cater a program specifically to your needs - there is no cookie-cutter programs here.

Contact us to get started!
570-871-4209