Mission Yoga - Scranton

Thoughts on my teaching style:

I’m not overly rigid, but I’m not hands-off either.

There’s a structure to the class and within that, there’s space.

Sometimes I’ll guide your focus.

Other times, I’ll invite you to follow what feels interesting or stay with something a little longer.

In my aerial dance classes, I encourage you to find your own movement voice rather than becoming a version of someone else.

It’s not all serious. There’s lightness in it, too.

I’m there to shape the experience, without needing to control every part of it.

At the end of class, I always offer a moment of gratitude just to acknowledge the time and energy you gave to yourself.

That part feels important to me.

Outside of the studio, my life is full in a different way.

I’m a mom to four adult kids, a wife, and last year I became a grandma to the sweetest little boy.

My dad lives with us, so my days are often shared, busy, and a little unpredictable. And, somewhere in there is my small, very loved pup, Rover.

Because of that, my practice doesn’t always look the way you might expect.

Some days it’s a full, spacious flow.

Other days it’s a few gentle shapes, a dance to one song, or a moment to pause and breathe in between everything else.

I’ve learned to stop waiting for the “perfect” time.

For me, it’s about finding small pockets and returning to them, again and again.

💜❤️Join starting tomorrow as she takes over the Mission Scranton Instagram! Stay tuned... ❤️💜