Barbara MacLeod Counseling

d to maximize each individual's ability to change, heal, and grow. She believes strongly in addressing the whole human being - physically, emotionally, mentally, and existentially/spiritually - in order to amplify the benefits of therapy. She tailors her methodology to address the individual needs and aspirations of every person. Techniques employed may include EMDR, mindfulness, inner child work, talk therapy, group therapy, cognitive behavioral work, experiential therapy, psychodrama, and others. Barbara's therapeutic philosophy is highly solution oriented, focusing on what can be done now to address the challenges each person brings in the door. Barbara specializes in helping people work through addiction/codependency, family of origin issues, relationship difficulties, depression, anxiety, and existential crises. She is a strong proponent of the 12-step program, and views therapy as a helpful complement to a recovery program. Therapy with Barbara is a collaborative process that gives each client the tools necessary to heal from their difficulties and live a life of meaning.