Bex Body Sculpting
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Rebecca Sitar- Bio
I am a Certified Personal Trainer through AAAI/ISMA.My training method has a holistic approach. Training the body as a whole, with a mind ,body ,spirit connection. I have practiced yoga for over 10 years.I have studied under Rodney Yee, Colleen Saidman Yee,David Life , Sharon Gannon and Seane Corn . I have taught "power yoga" for over 8 years.I also taught prenatal yoga f
03/30/2020
Hello body sculptors. I wanted to take a moment to reach out. I feel in the days and weeks I have been disconnected to all
of you . I am a nurse ,working full time , worrying about child care and all the stressors that come along to the covid 19 outbreak.
I wanted to take time today to reconnect and post a video for tonight’s regularly scheduled class. I will be going live at 6 PM. So ,get out your yoga mats and join me.
All levels vinyasa 6PM . I will be posting in here.
01/06/2020
A fitness fusion of strength training , yoga & Pilates sculpting you into Warrior Goddess . A powerful method that will increase your heart rate to burn fat ,challenges your stamina to tone - ending with a dynamic flow to balance mind ,body, spirit . This is a perfect beginning to your week to bring out YOUR warrior goddess. Classes forming now.
Classes start :
Jan 12
Sunday’s 10:30 AM
Body Spirit Co-op
Must preregister at :
Warrior Goddess Training A fitness fusion of strength training , yoga & Pilates sculpting you into Warrior Goddess . This class will get your heart rate up to burn fat...
09/22/2019
Vinyasa Flow
Starting an all levels 6 week series focusing on strength and stability through movement, meditation , pranayama.
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Telephone
Website
Address
Scranton, PA
18510
