Re-Align
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We treat the underlying cause of your chronic pain and injuries. Many types of chronic pain and injuries are caused by the slow deterioration of your posture and the only way to get complete, long-lasting pain relief is by correcting your postural mis-alignments through exercise therapy. Surgery, manipulation, injections, braces, exercises, and stretches designed to target your symptoms are only g
12/15/2015
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Postural alignment therapy uses the muscles of our body through a series of individually designed repositioning, strengthening, stretching or functional exercises to treat musculoskeletal dysfunction. Each exercise is specific to your posture deviations. The exercises are designed to facilitate normal muscle function and interaction. Muscles that are balanced work properly and provide the body with the ability to move more efficiently. (some of the exercises may be similar to yoga or pilates)
Tip: Make sure to change your routine weekly. Your muscles have memory and can start to compensate again. Which is why it's important to create new stimulus. It doesn't mean you have to change the exercises entirely, but change up the order you do them in.
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Sarasota, FL
