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You will find that working out in groups is not only more enjoyable, but superior in building your level of fitness. The group workouts are extremely demanding and will flat out kick your butt no matter your current fitness level or ability. All you have to do is show up and complete the workout with 100% of what you have that day; CrossFit isn’t about being the Fittest on Earth, it’s about being
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620 E. Lee Ave, Suite A
Sapulpa, OK
74066
