Diane Payne Coaching

✨ Back-to-School Reminder for ADHD Families ✨

With the new school year underway, remember that transition times are tough for ADHD kids—and therefore, for the whole family.

New schedules, new mental demands, new physical demands, new social pressures, and less downtime... it all adds up fast.

💡 Pause and ground yourself throughout the day—even if it’s just a few seconds.
💨 Take a few deep breaths.
❤️ Remind yourself (and your kids): a little bit of love goes a long way.

You’ve got this. One day, one moment, one breath at a time.

I've noticed some common themes in coaching Latter-Day Saint Moms.

We're great at pointing out our flaws and pressuring ourselves to be "better."

Can we stop that already!!!

Seriously!!!

It feels like we're just telling the truth of our reality, but every time we do, we don't realize the subtle mean girl.

No wonder we never feel like enough!

We're telling ourselves over and over that we're not!

Tonight as you start your daily recounting of what you didn't accomplish because you're so "lazy"🤮

SEE YOUR THINKING AND STOP!!!!

DROP to your knees, or write out a prayer while sitting at your desk😇, or in whatever way works for you

ROLL out a conversation with Heavenly Father.
Ask him to tell you in your heart what you mean to him.
Ask him to tell you in your heart if he thinks you're lazy or not enough.

I can guarantee you he will help you feel differently about yourself!

He will love, lift, encourage, and build you because he is a perfect parent who doesn't condemn you the same way you condemn yourself.

Changing the story you tell about yourself and who you are, starts with awareness of what that story says about you and your worth.

Are you building belief in your goodness or inadequacies in the stories you tell as you go about life?