Wu Academy

in for the love of it, and strive to pass down the true gift of Wushu... a balanced heart, mind, and body trained to take on both good and hard times. Our school often travels to China to train and compete in the authentic systems of both traditional and modern Wushu. Tai Chi is about mental and physical balance, promoting health and longevity, movement becomes beauty power and grace. practicing Tai Chi is interesting and fun, and it can change your relationship with yourself and others. Tai Chi is a very old self defense technique, and it is very useful and practical. Qi Gong- A breathing and relaxation art which is based on Chinese medical theory. Qi Gong is both meditation and exercise. You feel amazing after practicing Qigong and It is suitable to anyone and at any age, seniors can benefit as well as teenagers.