Jennifer Shannon, LMFT
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I am a licensed psychotherapist specializing in Cognitive Behavioral Therapy. I have worked with children, teens and adults since 1985. I was originally trained as a psychodynamic or “talk” therapist. While it seemed my clients felt better, I was not seeing lasting change. Then many years ago I attended a UC Berkeley course taught by my first mentor, Michael Tompkins Ph.D. on evidence based treatm
08/19/2022
What is the Difference Between Caring for and Controlling our Loved Ones?
From Controlling to Caring Visit the post for more.
02/28/2022
A few days ago, Pat—my ninety-year-old mother-in-law who lives in an assisted living facility—sent us a text from her new iPad. Pat’s texts are often accompanied by a cartoon emoji of herself—sweet ones with hearts for eyes or funny ones with the top of her head exploding. But there was no emoji for this message. She’d just found out that the driver who’d taken her to her doctor’s appointment that morning, whom she had sat next to on the drive, who’d leaned over her to help her with her seat belt when she exited the car, had just tested positive for COVID....
Active Acceptance in the Face of Uncertainty A few days ago, Pat—my ninety-year-old mother-in-law who lives in an assisted living facility—sent us a text from her new iPad. Pat’s texts are often accompanied by a cartoon emoji of herself—sweet…
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