ReVitalize Mama

Join me for a virtual class on healing pelvic pain & awakening pelvic power through therapeutic movement, breathwork & mantras!

ReVitalize Mama & Rise Above Yoga combine their expertise to bring you a 2-part virtual workshop that will help you to heal pelvic pain, realign the pelvis, and strengthen your pelvic floor, all while healing pelvic trauma and releasing the emotions held in this sacred area.

Saturday May 15th, 2021 - 1 PM PST ($25)
PELVIC PAIN RELEASE & EMOTIONAL RESILIENCE
This first class will focus on gently releasing pelvic pain, realigning the pelvis and learning to connect to your inner emotional resilience and powerfully process any stuck emotions.

Saturday May 22 2021 - 1 PM PST ($25)
PELVIC FLOOR STRENGTH & SONG STORY
This powerful class will take what you learned in the first class and propel you forward in your healing. This class will focus on how to activate and strengthen the muscles of the pelvis, the diaphragm, and the pelvic floor while incorporating dynamic movements and song mantras to bring forth the goddess within.

Individual classes are only $25 each and both classes purchased together are a discounted price of $44!

Join us for this powerful virtual experience to transform your relationship with your pelvis, heal pelvic pain, and awaken the pelvic strength within!

Link to sign up in the comments!

Womb Activation — Rise Above Yoga Join Maddie Mackey and Dr. Christina Marie for a 2-Part Workshop where we combine womb connection, music, pelvic floor therapy, education, and healing into a vibrant and nourishing virtual space!

✨🧻🚽 BLADDER CONTROL BASICS | PART 1 🚽🧻✨

Let’s talk about leakage! Urine leakage that is.

What is it? Why does it happen? How can we prevent it from happening?

In the scientific world, urine leakage is called urinary incontinence. There are a few different types of incontinence and it is important to know the difference, so that we know how to treat it effectively.

The most commonly known form of urinary incontinence can show up as a continuous or intermittent leakage of urine, with no apparent cause. This type of leakage is more common in older women who may have lost control of their bladder, may have developed pelvic floor weakness, or may have some form of pelvic organ prolapse (pelvic organs begin to drop down into the walls of the va**na). Don’t fear! If we address incontinence symptoms before they become a long term problem, we can prevent this form of incontinence from happening all together!

More commonly in younger women, during pregnancy, or postpartum, urine leakage shows up in times of stress or movement, such as when coughing, sneezing, running, jumping, or straining while exercising. We call this stress urinary incontinence.

Alternatively, incontinence can also show up as a strong urge out of no where. This strong urge results in a feeling or immediate need to find the restroom and may result in sporadic leakage along the way to the bathroom or in a time when you cannot find the restroom in time to meet the urge. This is known as urge urinary incontinence.

All three forms of urinary incontinence can be treated with pelvic floor exercises (“Kegels”), bladder re-training, and dietary changes to decrease bladder irritation and spasticity. However, each type must be treated slightly differently in order to target the root cause of the problem.

Tomorrow, I will be discussing the root cause of each type of incontinence and why/how we treat each type a little differently in order to target the cause of the symptoms.

Do you or have you suffered from one of these types of leakage? I know I have! Please share any and all questions below so that the group can benefit from the answers. Stay dry! 💜

Thank you Kelly Gray for such an amazing Holistic Birthing Class. Steven and I really felt we were able to connect deeply and feel more prepared for the birth of our baby girl. Currently drinking my pregnancy tea and enjoying my first day of maternity leave. 💚