Tone - Yoga and Pilates

Awareness Knowing Itself

Settle in the here and now. Reach down into the center where the world is not spinning and drink this holy peace. Feel relief flood into every cell. Nothing to do. Nothing to be but what you are already. Nothing to receive but what flows effortlessly from the mystery into form. Nothing to run from or run toward. Just this breath, awareness knowing itself as embodiment. Just this breath, awareness waking up to truth.
- Danna Faulds

Wednesday, June 21st is an auspicious day to chant and practice with your Sangha (a group of like minded beings). It is a celebration of The International Day of Yoga, TKV Desikachar’s birthday (and one of my granddaughter’s birthday ). Let our voices enlighten as we chant the Gayatri Mantra☀️Come, bask in the goodness. ~Monica

Happy 23 rd birthday Tone! Today we celebrate Tone, an evolving community of beautiful folks with values of practicing kindness, the healing arts, service, creativity, movement and breath— Tone has always been a light and spark. In person to in cyber, Tone continues to breathe…through her nose! Thank you everyone who has touched or has been touched by Tone.