Pure Sanna

Getting quality sleep is essential in keeping your skin in good shape and allowing your skin to repair it properly. Collagen production is accelerated during sleep. If you are consistently sleep deprived not enough collagen is produced to replace what inflammation will naturally break down. In your deepest stage of rest, growth hormones peak and stimulate cell and tissue repair. Do your best to get a good nights rest it means better skin ! (blog.reneerouleau.com)