Rx Sports Training
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07/10/2021
A successful week of conditioning, acceleration and speed training!
🏃🏻♀️🏃🏽♂️🏃🏾💨💨💨
Need to train for your upcoming sports season or just want to have fun running??
Go check out North State Elite Track Club!
Workouts Tuesdays & Thursdays at 7pm and Saturdays at 8am!
Swinging into hump day like...
Trying to perfect your hinge in a kettlebell swing? Try this out!
— 10 banded kettlebell swings (with lighter weight)
— 10 kettlebell swings (with 15-20 # heavier bell)
With the band around your feet and attached to the bell, you are putting more emphasis into hinging at the bottom and hip extension at the top, which doesn’t allow you to just muscle the weight up.
Doing an immediate set after with no band allows the hinge and power to really sink it, plus great cardio and b***y pump! 🍑💪🏻
02/25/2021
Don’t have room for a full gym at home?
Get yourself a partition! It’s not just decorative but functional. For me it separates out a space for me to focus on my workout!
A couple of weights, a set of bands, a foam roller, a mat and a motivational quote to round off the space. AND THE BEST PART, set up is quick and easy and you can put it all away when you are done or use an empty corner and leave it up! 💪🏻😘
Do you have a designated workout space at home? Where at and what do you use?
Comment below! 👇🏻
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Website
Address
Santa Rosa, CA
95403
Opening Hours
| Monday | 6am - 5pm |
| Tuesday | 6am - 5pm |
| Wednesday | 6am - 5pm |
| Thursday | 6am - 5pm |
| Friday | 6am - 5pm |
| Saturday | 7am - 12pm |
