Empowered_strength_training
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I am so proud of this guy! . Our flights were cancelled last minute so we re-routed and he drove us all the way to Anaheim (8+ hours in the car) and competed the next morning. I could watch him compete all day long 🥹🥰
Wednesday afternoon 1RM day 😊
07/21/2023
Husband and wife plank-off… :)
08/26/2022
The time has come!! I’ve done many yoga classes in my day, and Kelliann is by far the best teacher I have ever had. I’m so excited to have her teaching here! This class will be perfect for yogis and beginners alike, basically all of my clients can benefit from a yoga flow like this. ❤️
07/27/2022
Happy 30th birthday to our girl .maker !!! 30 pull-ups, 30 devils burpees and 30 heavy squats to celebrate 🎉 😘
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Santa Rosa, CA
