August Knox Coaching
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1. I don’t sacrifice my needs in order to not be “too much” for people
2. I don’t sacrifice healthy relationships for people who are determined to create chaos & drama
3. I don’t sacrifice staying quiet to keep unhealthy people comfortable
4. I don’t sacrifice my opinion of me for their opinion of me
5. I don’t sacrifice my dreams for their limits of what they think is possible or what I deserve
6. I don’t sacrifice rest in order to not feel “lazy” or guilty
7. I don’t sacrifice my mental health for their happiness
8. I don’t sacrifice being vulnerable with safe people just because they weren’t safe or capable
9. I don’t sacrifice taking care of myself because they neglected me
10. I don’t sacrifice my self worth for their criticism & blame
You get to choose how you treat yourself now, even if you couldn’t then. It takes work to unpack how you were treated & re-learning how you deserve and need to be treated but it’s worth it. Teaching your nervous system it’s safe to be cared for in bigger ways is a journey & if you are tired of figuring it out alone, let’s work together. I’ve been on this journey personally for a long time & know first hand what it takes to re-write these patterns and I’m happy to share and support you.
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Not therapy. Content based on my own personal views, experiences & study.
05/11/2026
Because a child that learns to survive their family, learns how to stay safe at the expense of their own wellbeing.
You learn that love is transactional.
That connection is fragile.
And you are never truly safe.
So you learn to mask and perform to survive.
You learn to live on scraps.
But you don’t have to live that way forever and you don’t deserve a life in survival.
This work is the work of rebuilding what’s been injured. Loving what’s never been cared for & learning to sit with the feelings that have never had space to exist.
If you’re looking to do this with support, comment “CHILD” and I will send you info on working together or you can book an individual session bio.
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Not therapy. Content based on my own personal views, experiences & study.
Comment “TOXIC” for the free guide on breaking toxic family rules 🖤
If you grew up feeling like everything was your fault, it’s time to write the truth.
You weren’t too much.
You were carrying too much.
Start unpacking it here.
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Not therapy. Content based on my own personal views, experiences & study.
05/10/2026
Comment “HEAL” for 50% off the Childhood Trauma Journal & all the details on the questions I ask during sessions to help clients heal their childhood trauma.
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Not therapy. Content based on my own personal views, experiences & study.
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Santa Rosa Beach, FL
32459
