30A Wellness Studio

Here are a few TCM-inspired summer wellness tips to help you feel your best:

🌿 Eat light & seasonal
Enjoy foods that are cooling, hydrating, and easy to digest. Things like cucumbers, watermelon and other fresh fruits, mint, leafy greens, and mung beans.

💧 Stay hydrated, but skip the ice
Room temperature water with lemon or herbal teas is gentler on digestion than ice-cold drinks.

🌸 Rest your heart + spirit
Summer is a time of outward energy but don’t forget to slow down. Evening walks, gentle breathwork, and acupuncture can keep your nervous system calm.

💤 Prioritize rest
With longer days, it’s tempting to burn the candle at both ends. Try going to bed before 11pm to support heart + liver function.

🔥 Clear excess heat
If you’re feeling irritable, anxious, or experiencing skin flare-ups, acupuncture can help release internal heat and restore flow.

✨ Supporting your body seasonally is one of the most powerful things you can do for long-term health.

Want to add in some acupuncture to your wellness plan? Come see me!!

Obviously just a few healthy habits- what else would you add?

✨️3 Reasons to Schedule an Acupuncture Appointment✨️

1. Reduce Stress & Anxiety 🧘‍♀️
Acupuncture helps regulate the nervous system, calming the mind and body so you can feel more grounded, balanced, and present.

2. Balance Hormones Naturally 🌿
From PMS to perimenopause, acupuncture supports your body's natural rhythms and can help relieve symptoms like mood swings, fatigue, and irregular cycles.

3. Boost Energy & Sleep Quality 😴
Tired but wired? Acupuncture helps restore your energy and promotes deeper, more restful sleep—so you wake up feeling refreshed.

If you've been feeling off lately- come see me!