Wellbeing Project
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PROJECT:
From Latin projectum ‘something prominent, past participle ‘throw forth,’ from pro- ‘forth’ + jacere ‘to throw.’ Early senses of the verb were ‘plan, devise’ and ‘cause to move forward. A planned piece of work that has a specific purpose to one forward. WELLBEING:
Two words that are fundamental. Individually and collectively we take inventory of the quality of our lives on a daily basis. We are a project worth developing. Goal: be the best version of ourselves. Join me.
01/27/2025
HINT HINT
Our Bodies Crave Movement.....
01/13/2025
Neuroplasticity Exercises for Emotional Regulation This new way of looking at the brain will help you live a more creative, all-around improved life.
04/12/2022
Parking it here. For anyone who needs to read this.
GOING TO PARK THIS
…in here in case anyone needs to read this.
02/02/2020
“ Let’s be careful not to confuse the wellness industry with the Wellness Industrial Complex. The problem is not (entirely) with the services, or that they’re part of a business. The exchange of money is not what sullies them. It’s the cynical manipulation behind their marketing. Meditation is amazing. Yoga is terrific. The practices are not the problem and neither is paying good money for them; put them to use where you find them useful. But do it with intention, and with self-love—not the self-loathing that too often shames us to use them.” ~Lisa Kindered
EFF THIS! Meditation — The Damaging Fiction of the Wellness Industrial Complex™ There is a lie—a simple but damaging fiction—that seeps under the doors of our yoga studios and burrows into our meditation cushions. It dresses up in cute quotes on Pinterest and has hacked its way into countless Instagram accounts. It smells weird; like someone tried to burn sage over a garbag...
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