DASH Run Studio

A letter to our family of members…

It is with a deep sadness that I am crafting this letter.

As of today, September 30th, Dash Run Studio and Dash on Demand will be permanently closed for business effective immediately.

This was an incredibly difficult decision to make. COVID, the restrictions placed on gyms without a foreseeable end, and mounting expenses ultimately became too great to overcome.

As I once read, “Ends are not bad things, they just mean that something else is about to begin.” It is with this belief held in our team’s hearts that we are comforted as we close this chapter of our lives. And we hope the same of you.

I, the staff, and coaches have been so incredibly blessed to have such an amazing member base, and are so grateful for the support you have shown us over this past year and the memories we have all created together.

We will cherish the times we were able to spend with each of you, as you pushed daily to become better versions of yourself physically, emotionally, and mentally. Our goal was simple: use running to show people daily what they are capable of. And wow(!), you each showed us so much! Not just about what you were capable of, but what we were capable of as well. And we are forever grateful.

Over the next few days we will be taking inventory and will be hosting a liquidation sale. If you are interested in purchasing any of our inventory, we will send a follow up email outlining all sale items and you can reply with what you may be interested in purchasing.

Finally, it was a simple purpose each team member lived by - to be the best part of our members’ day, every day. And why? Because you inspired us to be.

Thank you again for all of your past support.

Good bye for now… not forever.

Brad Swett
CEO

Using free Weights-
Free weights or dumbells are any training load that isn’t connected to a piece of gym equipment. It’s “free,” meaning you can pick it up, move it, and do whatever you want with it. The two main free weights in the gym are dumbbells and barbells, but you can also use kettlebells, medicine balls and sand bags. With free-weights, you can do a wide variety of exercises, just a few of the exercises you can do with a free weights includes- Lunges, Dumbbell Squat Press, Overhead shoulder press, Floor press and Pushup and Row.

Overhead shoulder press-
-Stand with your feet shoulder-width apart and a dumbbell in each hand.
-Bring the weights up to the fronts of your shoulders, palms facing out.
-Keeping your core engaged, push the dumbbells up and extend your arms.
-Pause at the top, bend your elbows and let the weights come back down to the shoulders.
This exercise works your deltoids, chest, triceps and traps

Lunge-
-Hold one dumbbell in each hand with your arms down by your side and your feet shoulder-width apart.
-Lift your right foot off the ground and take a big step forward, bending your knee and lowering your body as you go. Stop when your right thigh is parallel to the ground.
-Push up from your right foot, then return to the starting position.
-Repeat, lunging with your left leg.
This exercise works your quads, hamstrings, glutes and calves.

-Join us between Mon-Fri at 8:30 am for your virtual workout with Dash.
(No Treadmill Needed)
Sign up for your FREE 7-day trial now
Link is http://bit.ly/2Nbjwck