HelpGuide
HelpGuide is dedicated to Morgan Leslie Segal, who died by suicide in 1996 at the age of 29. Described as “a rare and beautiful soul,” “a rising talented writer,” and “a young woman with great intelligence and sensitivity,” Morgan nevertheless grappled with a condition that started as low self-esteem and worsened into major depression. Following Morgan’s death, her parents Robert and Jeanne Segal
Taking care of ourselves is one of the best things we can do to improve our mental health and self-worth.
Giving yourself compassion is one of the most important things you can do for yourself to improve your mental health and overall satisfaction with life. Be kind to yourself every day and fill your own cup as often as you can.
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Santa Monica, CA