Embodied Somatics

Greetings wildlings!

🄼🄰🅁🄺 🅈🄾🅄🅁 🄲🄰🄻🄴🄳🄰🅁🅂!!!

𝘚𝘖𝘔𝘈𝘛𝘐𝘊 𝘎𝘙𝘖𝘜𝘗 𝘍𝘖𝘙 𝘑𝘌𝘞𝘚

𝘈𝘶𝘨 17 @ 4𝘱𝘮 𝘗𝘛

💙 email [email protected] or DM me to RSVP BEFORE 8/15.

💙 No gatekeeping
💙This is a place for support
💙Held on Zoom— you will get a link when you RSVP.

Requested donation: $5-30

No one turned away for lack of funds. Your well-being is of utmost importance.

Love,
Sarit

Had fun playing with with to create some poses: they’re in eagle pose, in a chair, or in Meddy’s case, on a block/chair. Yoga has to fit the body you’re in-not the body you think you need to be in. The one you’re in is the one you’re in: it’s enough, it’s perfectly imperfect, it’s lovable, it’s alive, it’s breathing, it’s resilient.

Love,
Sarit

Jivana is a white passing, 2SLGBTQA+, Jewish man, wearing a navy tee and grey pants, sitting on a metal chair with arms and legs crossed in eagle pose. Meddy teddy, a bendable bear sits next to him on a grey block.

Whoo-hooo!!!!! So excited to be back!!! 🙏🏼❤️🙏🏼

Repost from
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NEW CLASS ALERT! ✨ Introducing... SOMATIC MVMT, a new trauma-informed and healing-centered somatic movement class with Sarit on Tuesday nights in ODD Echo Park! 🙏⁠
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Somatic means “of or relating to the body as distinct from the mind” and comes from the Greek root “soma”(body). Yoga provides us with rich opportunities to come into our bodies in new and curious ways. This class is a chance to work on sharpening your relationship with the felt sense.⁠
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SOMATIC MVMT is a healing-centered chill class, seasoned with slow movements, gentle flow, long holds, grounding practices, and meditation. In this class, you'll have opportunities to become aware of pleasant and neutral sensations while slowly incorporating challenging sensations to build resilience and embodiment.⁠
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In SOMATIC MVMT, we will invite curiosity through movement and attention to what you are experiencing in your body, rather than focusing on what the practice looks like externally or what the result might be. This class is for all bodies and abilities and anyone wishing to pause, breathe, move with intention, learn to stay present during challenging sensations, learn to shift your attention toward something different and cultivate a practice of self-care, kind awareness, and wise presence on the mat.⁠
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When you hang with one of your best friends and can’t take a selfie for s**t so just laugh like maniacs. Yeah: this.