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About a year ago I was deployed, I was overweight, I was going through a divorce, and I was the heaviest I have ever been. Being Active Duty there was ALOT of pressure to get my weight and life under control. It was the one thing I thought I ought to have control over, but with over a year of working with Dr's, Nutritionists, and Dieticians....nothing worked. I felt overwhelmed and hopeless and ha
08/10/2021
If you haven’t tried probiotics to help with gut health you are MISSING OUT!
Did you know there is GOOD & BAD bacteria in your gut?!
Did you know most of your immune system is in your gut?!
If you are interested in learning more check it out here: https://www.advocare.com/140852050
07/21/2021
Who needs Ready to Drink Protein?! https://www.advocare.com/140852050
07/18/2021
Today we made it to our first stop on our Marathon to Athens, which is Soros!
I did a 5 minute warm up, a 15 minute interval 1:1, and a 24 minute cool down for a total of 2 miles!
Go out there and get after it 💪🏻
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