Evolve with Izzy
Share
09/07/2021
12 weeks- unfortunately cut short with an injury from playing basketball
Follow the plan 100% and you will see the results.
He never missed a check in, never missed a cardio/training session, and didn’t eat anything that wasn’t on the plan.
The comeback for is about to be legit and can’t wait to see him on stage.
Evolve with Izzy
————-
Check the link in Bio!
09/02/2021
Estrogen Dominance
Such a complex topic and very important to understand when it comes to coaching females. Estrogen dominance can be a females estrogen levels clinically high or the progesterone:estrogen ratio is off. This leads to many issues:
-Irregular menstrual cycle
-Weight gain (mainly in hips, thighs, midsection
-Depression/anxiety/Irritability
-Many more
After our first child, we gave her body 6 months to get back to her normal pre pregnancy hormone level and then evaluated what was going on. After this, we found her body was very low on progesterone, and fixed that issue while focusing on gut health. With not many changes to diet and reducing exercise to increase rest we were able to remove lots of weight from midsection,thighs, and hips.
Check out for quality supplements to support your hormones.
PUT YOURSELF FIRST
Evolve with Izzy
————-
Check the link in Bio!
08/30/2021
Evolvewithizzy.com !
Store is now open, hoodies sold out(restock next week), shirts going fast!
As always, thank you for the support!
Let’s evolve together!
Change your Mindset By clicking on this website, you are interested in becoming a better you. Build the healthy life you deserve!
How do you know you’re training hard enough?
I see too many people doing the typical 3-4 sets of 12-15 reps of the same weight every week making no progress.
If a program has work sets of 12-15 reps, at that rep range you should be failing without compromising ex*****on.
My challenge to you is for the next week, after your warm up sets, do one work set on each exercise. An all out set and truly hit failure with proper rep tempo.
Disclaimer: You should probably use a spotter when applicable
Click here to claim your Sponsored Listing.
Category
Website
Address
Santa Maria, CA
93454–93458
