Prajna Yoga
Share
Prajna Yoga is nestled in the high desert of Santa Fe, New Mexico. Our programs include retreats, workshops and teacher trainings. We offer prenatal yoga, Sanskrit studies, nutrition, chanting, yoga anatomy, therapeutic yoga and Buddhist meditation. Inspired by Ashtanga and Iyengar Yoga, Tias and Surya Little incorporate healing arts such as somatics, massage, cranial-sacral therapy, macrobiotics,
07/13/2026
Everything begins at the root. 🌱
Tomorrow morning, we explore the pelvis and lower abdomen — the body's foundational center of gravity.
Through grounding, containment, and the subtle lift of mula bandha, we awaken the deep support that underlies every pose, every breath, every movement.
Join us and find your root.
👉 Tuesday, July 14 | 9:00–10:30am MT
✨ https://prajnayoga.com/class/balancing-the-diaphragms-july-6-class-online-series
07/08/2026
The knees are more than a hinge. They are a diaphragm. 🦵
This Friday in Balancing the Diaphragms, we turn our attention to the knee by exploring how healthy knees require both mobility and support. Through somatic movement and standing postures, we cultivate resilience, adaptability, and ease in one of the body's most essential joints.
Join us this week.
👉 Friday, July 10 | 9:00–10:30am MT
Register today.
✨ https://prajnayoga.com/class/balancing-the-diaphragms-july-6-class-online-series
07/01/2026
This month, we explore the body from the ground up. 🌱
Balancing the Diaphragms is a six-class online series with Tias & Surya. It's a journey through six remarkable gateways in the body that organize posture, breathing, and the flow of prana from the soles of the feet to the crown of the head.
Each class brings flexibility and stability to one of these diaphragms, deepening your relationship with the body's inner architecture and with your own breath.
We will be teaching this series from Cape Cod, where the rhythm of the tide and open sky offers a living reminder of what we are exploring together.
👉 Six classes | Fridays & Tuesdays | July 3–28, 2026
9:00–10:30 am MT
Register before the first class on July 3.
✨ https://prajnayoga.com/class/balancing-the-diaphragms-july-6-class-online-series
Click here to claim your Sponsored Listing.
Category
Contact the school
Telephone
Website
Address
11 Toltec Road
Santa Fe, NM
87505
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
