Workout Zone

Track the progress

Listen to music that motivates

Dumbbell press

Stand with feet hip-width part, holding dumbbells at shoulder height with palms facing in. Exhale as you extend both arms overhead, pressing the weights upward. Return to start for one rep.

“All progress takes place outside the comfort zone.”

-Michael John Bobak

Plank and hollow-hold combo (check the coments for the -How to-)