Sleep Samurai

Happy Holidays and stay safe.

The Mysterious Link Between COVID-19 and Sleep The coronavirus can cause insomnia and long-term changes in our nervous systems. But sleep could also be a key to ending the pandemic.

Loud snoring, daytime drowsiness, mouth breathing and morning headaches are just some of the signs of sleep apnea. If you suspect you have sleep apnea, call us at 714-547-5437. We can help.

Research confirms link between sleep apnea and Alzheimer's disease New research shows damage in the brain starts in the same place and spreads in the same way in sleep apnea, as in Alzheimer's disease. The study is the first to find Alzheimer's-like amyloid plaques in the brains of people with clinically-verified obstructive sleep apnea, a condition that affects mo...

Everyone should strive to get 7-8 hours per night. Sleep restores health and it’s free!

Want to reduce your COVID-19 risk? You need to sleep more. — National Geographic Sleep is a simple way to bolster the immune system against colds, influenza, and other respiratory infections.

Sleep is so important to health that a small change in time can have huge effects in your well being. Call us if you are experiencing signs of sleep apnea.

Daylight-saving time is literally killing us Daylight-saving time starts on Sunday, March 8, 2020. Years of data tell us the switch is deadly. Here's how it puts stress on our bodies.