Core 7 Fitness Sandy

noun: clearness or lucidity as to perception or understanding; freedom from indistinctness or ambiguity. EN·DUR·ANCE /enˈd(y)o͝orəns/ noun: the fact or power of enduring an unpleasant or difficult process or situation without giving way. FU·EL /fyo͞o(ə)l noun: something that gives support or strength to something. FLEX·I·BIL·I·TY /fleksəˈbilədē/ noun: the quality of bending easily without breaking. STRENGTH /streNG(k)TH/ noun: the quality or state of being physically strong. : the ability to resist being moved or broken by a force. BAL·ANCE /baləns/ noun: an even distribution of weight enabling someone or something to remain upright and steady. :a condition in which different elements are equal or in the correct proportions. A·GIL·I·TY /uh–jil-i-tee/ noun: the power of moving quickly and easily; nimbleness:
the ability to think and draw conclusions quickly; intellectual acuity.