BFT Sandy

This is it, Team Sandy 💙
Our final week in the studio — let’s make it one to remember. We’re closing this chapter with energy, sweat, and community before we say farewell.

💥 Monday: Lower Body (Hyper)
⛰️ Tuesday: Summit
💪 Wednesday: Mixed Strength
⚡ Thursday: Cardio U
🔥 Friday: Upper Body (Pump)
🏁 Saturday: XTX + our Farewell Sessions at 7:00 & 8:15 AM

Join us as we celebrate every rep, every laugh, and every person who’s made BFT Sandy so special. Let’s finish strong — together. 💙

Week 8 of 9 – we’re closing in on the finish line, BFT Sandy fam! 🔥 Every session this week is designed to push your limits and set you up for a strong finish.

💥 Monday – Cardio U
Longer endurance intervals to build your engine and keep the pace steady.

🦵 Tuesday – Pump (Lower Body Focus)
Hypertrophy and strength work for the legs—time to build power and stability.

⛰️ Wednesday – Summit
Challenge your cardio with climbs and intervals that test stamina and grit.

💪 Thursday – Strength (Upper Body Focus)
Upper body lifting to build strength, control, and muscle endurance.

⚡ Friday – HIIT
Short, sharp bursts of all-out effort. Expect intensity and sweat!

🏋️ Saturday – Strength Endurance + Peak
A combo session to test both muscular endurance and conditioning—time to dig deep.

⏸️ Sunday – Closed
Take the day to rest and recharge.

One more week after this—let’s finish this block strong! 👊